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The Only Study You Need to Read on “How to Diet”

The Only Study You Need to Read on “How to Diet”

This week a study was published in JAMA that basically sums up everything I’ve ever believed about how to eat and not diet: “It found that people who cut back on added sugar, refined grains, and highly processed foods while concentrating on eating plenty of vegetables […]

Breakfast Solved

Breakfast Solved

Keto or ketogenic seems to be one of the hottest food trends of the moment. In fact, one of my favorite people in the natural/organic food industry, Shari Leidich, founder of Two Moms in the Raw and now the CEO of Know Brainer Foods, is […]

Organic cauliflower likely won’t be on your Thanksgiving table

Organic cauliflower likely won’t be on your Thanksgiving table

Another shocking headline: Cauliflower in Short Supply for Thanksgiving. Ok, certainly not as terrible as last week’s headline about the amount of glyphosate showing up in our bodies, but as a vegetarian who adores cauliflower, this one is just a little sad. And why do […]

The Perils of Sea Salt

The Perils of Sea Salt

For decades I coveted sea salt. I liked the taste better than ordinary table salt and it was fun to collect sea salts from our various travels or pick up a fancy sea salt from some faraway exotic place like the Dead Sea or the Celtic Sea. […]